Friday, December 29, 2006

Second Thoughts in Taiji

Recently, after a taking a break from taiji push hands due to my examinations, it seemed i have forgotten much of my taiji push hands(my form seemed to have improved though). And at the same time, it has also brought to surface somee fundamental problems that i have neglected for the past one year.

From what i gather, i think most of the time, i have been making use of ppls mistakes in push hands rather than having cultivated a good form myself. It seems, my basics in my form is still rather weak. The problems it seems, still boils down to my peng(ward off) being too weak, backside turns as i move back and front, not using the kua and waist to turn. All very basic stuff. But after a long time, i still can't get it!! Not even a bit of it! Back to square one where i started from. How is this posssible????

After a year, it seems i still don't understand how when the legs move, the power is transferred to the arms. Arms kept relaxed, how does the power from the legs get transferred to the waist and the arms?? If u want to exert a force on something, you would have to tense some muscles somewhere right, and people call that resisting.

If your move the waist and the kua, isn't that saying to use the muscles of your waist and back? Even so, you can move your waist wherever you like, as long as your hands are not stiff like wood, how is the movement in your waist and kua going to be transferred to your hands? It does not make sense. The only thing that makes sense is to not resist your opponent with your main body, ie legs, torso area because that is usually where the force is directed.

Today, after pushing hands with my teacher today, more of my doubts were raised. As i pushed hands with him today, i realised that he din really use my own force against me. And i also din really feel the fall into emptiness kind of thing. But that maybe because when i felt he was pulling me somewhere, i relaxed quite quickly. But that can be said as throwing (diu) right, not sticking. When he pushed in, it seemed that it was also quite hard, no matter how i twisted and turned, he simply twisted and turned in. Actually i thought he could just come straight in, he is strong enough for that, no need to waste time. I mean there was much resistance as i pushed with him. Some say it is because i was the one resisting. But one can only feel resistance if both are resisting together right? so how can this be true???? Sometimes, like his hand is already in front of my chest and i used brute force to pull it away, but somehow i can't, it is very hard, almost stiff like stone. How does he maintain that anyway??

Sigh........ confused........have i been wasting my time this 1 year? Where is the promised softness to overcome hardness and stuff? Or is this all also part of taiji?

2 Comments:

Anonymous Anonymous said...

A year is a very, very, very short time to be doing tai chi and to expect to be able to use chi (softness) in push hands. It's also a very short time to build up your sensitivity which is needed for the softness to use an opponents strength against them. I am a traditional yang style tai chi instructor and it takes at least two years for most people to start to develop soft power (basically the ability to use chi in push hands) even with daily training (of at least some chi kung and form work) and also regular partner work. If you are not doing daily training of at least 15 mins then this process can take twice as long or you may even never get it. Routine and repetition are key to building up the body's ability to use the kua and move the chi. Daily chi kung will also give your sensitivity a massive boost.

It maybe that there is a problem with your teacher but if you are just not at the point where you are sensitive yet and you are pushing very hard then your teacher maybe using more physical strength and structure than he would normally use in a teaching situation. Remember teachers have skills but we are also always learning as well and against a very strong physical beginner even instructors with good skils sometimes fall back on bad habits. This is why we also have masters to teach us and keep us on the correct path.

Sometimes in push hands when it's all going wrong the best thing to do is try to stick to the principles, maintain a good structure, try to use chi and not physical power and then let yourself be pushed over. Try to feel why you are being pushed over, even if the other person is being physical you should try to feel their force coming in and resist the urge to be hard back at them just to avoid being pushed over. *You learn by being pushed* Work on your sensitivity and eventually (weeks, months, years) if you stick to the principles when you feel the force coming in you will feel where you can send it to unbalance and push the opponent with only the smallest force. The key thing is that everything comes from sensitivity and that comes from patience and some (even if it's tiny) daily practice.

Don't worry too much about pushing yet, try to listen to and feel the forces at play and stick to the principles. Try and do a little practice daily and let us know how you get on, don't give up. You'll get better and it becomes a lot of fun once you get sensitive to chi even when you get pushed over (which should start to happen less and less) and then you start to softly push others.

Best wishes,
Mark.

1:59 am, January 06, 2007  
Blogger Luolong said...

I could not agree more with all that Mark has said...

I've been practicing taiji for about 5 years now and I'm only beginning to remotely understand how all this sticking, yielding and following works... (intellectually I understood it a long time ago, but the tricky part is to make your body believe and "know" it as well)

It all comes down to practicing and being patient and most of all "invest in loss". Heavily. Don't be afraid of being pushed (or pulled) off your balance - this is not a competition! This is an exercise.

Listen, what it did to your body structure, why did you lose your balance, where did you feel the pressure building up and structure giving the way? How could you have neutralized it?

Listen to your body and learn from it.

In time You will come to understand those things and - understand them through your body and then you can put your mind to them.

But first and foremost - concentrate on being soft and work on yielding, sticking and following... Without these, it is next to impossible to

7:59 pm, January 29, 2007  

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